Dense Bean Salad – A Protein-Packed, Flavorful Vegan Salad

Dense Bean Salad – A Protein-Packed, Flavorful Vegan Salad

This Dense Bean Salad is loaded with protein, fiber, and fresh vegetables, making it the perfect meal for lunch, dinner, or as a hearty side dish. With a variety of beans, crunchy veggies, and a tangy dressing, this salad will keep you satisfied and energized all day long!

Ingredients:

• 1 can of black beans (drained and rinsed)
• 1 can of kidney beans (drained and rinsed)
• 1 can of chickpeas (drained and rinsed)
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 cucumber (diced)
• 1 bell pepper (diced)
• 1 small red onion (finely chopped)
• 1/4 cup fresh parsley (chopped)
• 1/4 cup olive oil
• 2 tablespoons apple cider vinegar
• 1 tablespoon lime juice (freshly squeezed)
• 1 teaspoon cumin powder
• 1 teaspoon smoked paprika
• Salt and pepper (to taste)

Instructions:

1. Prepare the Beans & Vegetables:

   • In a large mixing bowl, add the black beans, kidney beans, chickpeas, and corn kernels. Mix them together.
   • Dice the cucumber, bell pepper, and chop the red onion. Add them to the bowl with the beans.
   • Stir in the fresh parsley for an added burst of freshness.

2. Make the Dressing:

   • In a small bowl, whisk together olive oil, apple cider vinegar, lime juice, cumin powder, smoked paprika, salt, and pepper until the dressing is smooth and well-combined.

3. Combine the Salad:

   • Pour the dressing over the bean and veggie mixture. Toss everything together until well coated.

4. Serve:

   • Serve immediately or refrigerate for 30 minutes to let the flavors meld together. This salad can be served cold or at room temperature.

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Why You’ll Love This Dense Bean Salad:

• Packed with Protein & Fiber: The variety of beans makes this salad a filling, protein-rich meal that will keep you full for longer.
• Customizable: Feel free to add extra veggies like tomatoes, avocado, or spinach to enhance the flavor and nutritional value.
• Quick & Easy: This recipe comes together quickly with minimal preparation, perfect for busy days.
• Vegan & Gluten-Free: This salad is suitable for those following a vegan, gluten-free, or plant-based diet.

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Serving Tips:

• Serve as a light main dish or pair it with grains like quinoa or rice for a more substantial meal.
• Top with some crushed tortilla chips for a crunchy texture or sprinkle with nutritional yeast for a cheesy flavor.

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This Dense Bean Salad is not only delicious but also packed with nutrients, making it an ideal meal for anyone looking to enjoy a healthy, filling, and vibrant plant-based salad. Enjoy!