"Low-Carb Cauliflower Rice Stir-Fry – Quick, Healthy & Flavorful Stir-Fry Recipe"

: Low-Carb Cauliflower Rice Stir-Fry – A Healthy, Flavorful & Quick Dinner

Meta Description: Enjoy a healthy, low-carb alternative to fried rice with this delicious Cauliflower Rice Stir-Fry recipe. Packed with veggies and perfect for a quick weeknight meal!

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Ingredients:

• 1 medium head of cauliflower (or 1 package pre-riced cauliflower)
• 2 tablespoons olive oil or sesame oil
• 1 small onion, diced
• 1 bell pepper, diced
• 1 carrot, julienned or shredded
• 2 cloves garlic, minced
• 1/2 cup frozen peas
• 2 eggs, lightly beaten (optional for extra protein)
• 2-3 tablespoons soy sauce (or tamari for gluten-free)
• 1 teaspoon sesame oil (optional for extra flavor)
• 1/2 teaspoon ground ginger (optional)
• Salt and pepper, to taste
• 2 green onions, sliced (for garnish)
• Sesame seeds (for garnish)

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Instructions:

1. Prepare the Cauliflower Rice:

   • If you’re using a whole cauliflower, cut it into florets and pulse in a food processor until it resembles rice. Alternatively, you can use pre-riced cauliflower from the store for convenience.

2. Cook the Veggies:

   • Heat 1 tablespoon of olive oil or sesame oil in a large skillet or wok over medium heat.
   • Add the diced onion, bell pepper, and carrot. Stir-fry for 4-5 minutes until softened.

3. Add the Garlic & Peas:

   • Add the minced garlic and frozen peas to the skillet, and cook for another 1-2 minutes, stirring occasionally.

4. Scramble the Eggs (Optional):

   • Push the vegetables to one side of the skillet. Add the remaining tablespoon of oil to the empty side of the pan, and pour in the beaten eggs. Scramble them until fully cooked, then mix them with the vegetables.

5. Cook the Cauliflower Rice:

   • Add the cauliflower rice to the skillet and stir everything together. Cook for 5-7 minutes, stirring frequently, until the cauliflower is tender and slightly crispy.

6. Season & Serve:

   • Drizzle soy sauce (or tamari for gluten-free) over the stir-fry. Add sesame oil (if using), ground ginger, salt, and pepper to taste. Stir well to combine.
   • Garnish with sliced green onions and sesame seeds.

7. Enjoy!

   • Serve immediately as a main dish or as a side dish to complement your meal.

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Cooking Tips:

• Customize the Veggies: Feel free to add other veggies like zucchini, mushrooms, or baby corn to make the stir-fry even more colorful and nutritious.
• Make it Spicy: For a spicy kick, add a dash of chili flakes or sriracha sauce.
• For a Protein Boost: Add tofu, chicken, shrimp, or beef for extra protein.

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Why You'll Love This Low-Carb Cauliflower Rice Stir-Fry:

• Low-Carb & Keto-Friendly: A perfect alternative to regular fried rice, with all the flavor but none of the carbs.
• Quick & Easy: Ready in under 20 minutes, this stir-fry is perfect for a weeknight dinner or meal prep.
• Packed with Veggies: Loaded with nutritious vegetables, this recipe is not only healthy but also filling.
• Versatile: You can customize it with your favorite protein and veggies for a meal that suits your taste.

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Frequently Asked Questions (FAQ):

1. Can I make this ahead of time? Yes! This stir-fry can be stored in the refrigerator for up to 3 days. Simply reheat in a pan or microwave before serving.

2. Can I use frozen cauliflower rice? Absolutely! Frozen cauliflower rice works just as well as fresh, making this recipe even more convenient.

3. Can I make it vegan? Yes! Simply skip the eggs or substitute with a plant-based protein like tofu or tempeh.

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Tags: #LowCarbCauliflowerRice, #CauliflowerRiceStirFry, #HealthyStirFry, #KetoStirFry, #LowCarbDinner, #VegetarianRecipes